{"id":31034,"date":"2026-10-06T11:29:23","date_gmt":"2026-10-06T09:29:23","guid":{"rendered":"https:\/\/acunyon.ch\/?p=31034"},"modified":"2026-10-06T11:33:04","modified_gmt":"2026-10-06T09:33:04","slug":"octobre-accueillir-lautomne-et-preserver-son-souffle","status":"publish","type":"post","link":"https:\/\/acunyon.ch\/en\/octobre-accueillir-lautomne-et-preserver-son-souffle\/","title":{"rendered":"October \u2014 welcoming fall and preserving one's vitality"},"content":{"rendered":"<p class=\"wp-block-paragraph\">October takes us deeper into fall: the light dims, the temperatures change, and nature continues its process of slowing down and turning inward.<br>In Chinese medicine, fall corresponds to the Metal element and the Lungs: a time for gathering, breathing, refocusing, and preserving what is worth keeping.<br><br>The\u00a0<em>Su Wen<\/em>\u00a0(Chapter 2) invites us as follows: \u201cThe three months of autumn are a time of fulfillment and tranquility (\u2026) go to bed early, rise early, in tune with the rooster\u2019s crow, and keep your mind at peace (\u2026) so that the Lung Qi remains clear: this is how to respond to the Qi of autumn, the path that nurtures gathering.\u201d<br><br><strong>Few tips to help you through this time:<\/strong><br>Go to bed a little earlier and wake up with the first light of day, treat your lungs to simple foods that nourish and moisturize (pears, honey, almonds, carrots, leeks, turnips), make more time for mindful breathing and walks in the fresh air, keep your body warm as temperatures drop, gradually lighten your schedule, and allow yourself to slow down.<br><br><strong>Bach Flower of the Month: Mustard<\/strong><br>Mustard (Wild Mustard) is not strictly speaking an \u201cautumn flower,\u201d but it can be a fitting companion during times when the light or one\u2019s spirits dim for no obvious reason. It is described as a remedy for sadness or melancholy that arises without apparent cause, like a cloud that momentarily darkens one\u2019s life. In line with this season, it reminds us that it is not always necessary to fight against what we are going through, but rather to embrace it mindfully.<br><br><strong>Take good care of yourself, gently, in tune with the rhythm of fall.\u00a0<\/strong><br><\/p>","protected":false},"excerpt":{"rendered":"<p>In Chinese medicine, fall corresponds to the Metal element and the Lungs: a time for gathering, breathing, refocusing, and preserving what is worth keeping.<\/p>","protected":false},"author":1,"featured_media":31036,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,11,30,9],"tags":[36,44,38],"class_list":["post-31034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","category-conseils","category-fleurs-de-bach","category-saison","tag-acupuncture","tag-fleurs-de-bach","tag-saison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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