In Traditional Chinese Medicine, winter corresponds to the element Water, the season of rest and returning to oneself. It is a period when nature retreats into silence, when vital forces plunge into the depths of the earth. In the same way, our energy (Qi) refocuses inward to regenerate.
Water symbolizes depth, wisdom, fear, and trust. It is the energy of our roots, our vital potential, and our ancestral heritage. It nourishes willpower (Zhi), that quiet strength that allows us to move forward even in darkness.
The energetic symbolism of winter
Winter is associated with:
- The Kidneys and Bladder, guardians of our essential energy (Jing).
- Black or bluish in color, reminiscent of the depth of water.
- Salty flavor.
- Fear, an emotion to be transformed into confidence and courage.
- Listening and silence, qualities of calm and clear water.
When the Water element is balanced, we demonstrate composure, intuition, and wisdom. When it is weakened, fear takes over, fatigue sets in, and our vitality seems frozen.
Seasonal tips for nourishing kidney energy
- Slow down: Winter is not the time to push yourself. Get more sleep and listen to your body's need for rest.
- Warming up: Choose cooked foods, soups, broths, whole grains, black sesame seeds, black beans, nuts, and ginger.
- Protect your lower back and feet: kidney areas in TCM.
- Hydrate with hot drinks: herbal teas, licorice or cinnamon infusions.
- Avoid unnecessary fears and tensions: cultivate confidence and serenity.
- Acupuncture and moxibustion: these practices strengthen kidney Qi and promote internal warmth.
Bach Flower: Aspen
Among the Bach flowers, Aspen (Aspen) is particularly recommended in winter.
It acts on diffuse fears, worries without apparent cause and feelings of inner insecurity. Aspen helps to regain serenity, faith in life and confidence in the unknown.
It is a valuable flower when the energy of Water becomes unbalanced and fear or anxiety sets in. Used in conjunction with acupuncture treatment, it gently supports a return to emotional balance.
In summary
Winter invites us to slow down, to listen, to trust in life like water flowing naturally along its path.
It is a time to conserve our strength, nourish our roots, and let the seed rest that will blossom in spring.
Take care of your inner water: slow down, breathe, trust.
Your body and mind will thank you for it.