Bach Flower Oak: The Energy of Perseverance
Bach Flower Oak is one of the 38 flower essences developed by Dr Edward Bach. It is intended for strong, persevering and resilient people who never give up, but who sometimes exhaust themselves through relentless effort. If you recognise yourself in this profile, Oak could well be the solution to help you regain a balance between tenacity and well-being.
Oak profile characteristics
People who need Bach Flower Remedy Oak are often seen as pillars of strength and determination. They:
– Are hard workers, often to the point of exhaustion.
– Do not complain and face difficulties with courage.
– Feel responsible and do not want to abandon their commitments.
– Continue to struggle, even when their bodies or minds send them signals of fatigue.
If you tend to overwork yourself, never say no, and ignore your own limits, Oak can help you find a better balance.
The benefits of Oak
Oak flower essence helps to:
– Be aware of your own limits and learn to rest.
– Rediscovering pleasure in everyday tasks instead of seeing them as a chore.
– Maintain your inner strength, but without becoming overly stubborn.
– Avoid physical and mental exhaustion by taking well-deserved breaks.
In short, this flower helps you channel your energy more harmoniously and let go when necessary.
How to use Oak?
Flower essences are generally taken:
– 4 drops under the tongue or diluted in a glass of water, four times a day.
– As a treatment lasting several weeks or as needed.
– Alone or in combination with other Bach flowers depending on your emotional state (e.g. with Olive for physical fatigue or Rock Water for people who are too hard on themselves).
Oak: Strength through balance
The Bach Flower Remedy Oak is not intended to diminish your inner strength, but rather to harmonise it with your overall well-being. It is essential to understand that allowing yourself to rest does not mean being weak, but rather is a sign of emotional intelligence and self-respect.